This transformative experience combines functional breathing techniques, energising exercise, and cleansing breath-work, alongside sauna and cold plunges to help you feel rejuvenated, balanced, and energised. Held in a private studio, the experience can also be booked as a private session. Perfect for couples or a group of friends to connect.
Book this experience if you are looking to wind down and “Find Your Calm”. A session combines mindful movement, calming breath-work and meditation and sauna with optional ice bath. Can be booked as a private session. Through gentle exercises, breath awareness, and relaxation techniques, you’ll reduce stress, improve flexibility, and restore balance to your body, breath and mind
This transformative experience combines functional breathing techniques, energising exercise, and cleansing breath-work, alongside sauna and cold plunges to help you feel rejuvenated, balanced, and energised. Held in a private studio, the experience can also be booked as a private session. Perfect for couples or a group of friends to connect.
This transformative experience combines functional breathing techniques, energising exercise, and cleansing breath-work, alongside sauna and cold plunges to help you feel rejuvenated, balanced, and energised. Held in a private studio, the experience can also be booked as a private session. Perfect for couples or a group of friends to connect.
Book this experience if you are looking to wind down and “Find Your Calm”. A session combines mindful movement, calming breath-work and meditation and sauna with optional ice bath. Can be booked as a private session. Through gentle exercises, breath awareness, and relaxation techniques, you’ll reduce stress, improve flexibility, and restore balance to your body, breath and mind
Take a mid-week pause to release stress, improve sleep, and restore balance with guided Light, Slow, Deep (LSD) breathing and mindfulness. This session will help you calm the mind, regulate your nervous system, and feel more grounded and refreshed—so you leave feeling lighter, clearer, deeply relaxed and ready for a great nights sleep
Sweat It Out Saturdays is full winter outdoor training and recovery experience run by Body Breath & Mind in collaboration with Connor Meenan PT. This session combine functional breathing, an…
Are you navigating perimenopause, menopause, or post-menopause? If you are experiencing changes in sleep, fitness or cognition, the optimisation of your breath can make a significant difference. In this 6 week online course you will learn Oxygen Advantage breathing techniques scientifically proven to help reduce stress and symptoms as you go through this transition. Join Fitbreath for Peri/Menopause to gain a practical toolkit for helping you thrive in this exciting time of life.
An opportunity for gentle breathwork, connection and a way to use your breathing to find your calm. Suitable for everyone.