Winter Wake Up Collab – Sweat It Out Saturdays

Sweat It Out Saturdays is full winter outdoor training and recovery experience run by Body Breath & Mind in collaboration with Connor Meenan PT.

This session combine functional breathing, an outdoor circuit, energising breathwork, a sauna recovery cycle and an optional supervised cold plunge. No hype, no intensity culture, no performance. Just simple exercise, breath, heat/cold and winter air.

This session is suitable for all fitness levels.

What’s Included

• Functional breathing warm-up
• Outdoor circuit (scalable to all levels)
• Energising breathwork
• Sauna recovery cycle
• Optional supervised cold plunge
• Firepit cool-down
• Access to chill-out area and cold showers

Pricing

Standard Price: £30
Discounted Price: £25
(Available for Hawk Green Cricket Club members, Local Hawk Green Residents, Secret Sauna Club subscribers, concessions, Men Outdoors participants, and Connor’s original Saturday circuit crew.)

Timetable

9:00 – 11:00/11:30 – Sweat It Out Saturdays

Session lasts approximately 90–120 minutes depending on group size and weather.

Booking

Whatsapp Chelsie on 07747462429 to request to book or use the calendar below. Please arrive 10 minutes early.

What to Bring

Outdoor trainers, comfortable clothing, water, towel, swimwear, warm layers.

Location

Hawk Green Cricket Club, Marple.