Take a mid-week pause to release stress, improve sleep, and restore balance with guided Light, Slow, Deep (LSD) breathing and mindfulness. This session will help you calm the mind, regulate your nervous system, and feel more grounded and refreshed—so you leave feeling lighter, clearer, deeply relaxed and ready for a great nights sleep.
Book this experience if you are looking to wind down and “Find Your Calm”. A session combines mindful movement, calming breath-work and meditation and sauna with optional ice bath. Can be booked as a private session. Through gentle exercises, breath awareness, and relaxation techniques, you’ll reduce stress, improve flexibility, and restore balance to your body, breath and mind
Step into renewal with Spring Awakening – an immersive Spring experience blending cacao, breath-work, movement, hammock meditation, fire rituals, sauna and cold therapy to welcome the energy of spring. Available as a private or public experience. Take some time out to set new intentions, and embrace the aliveness of the season in this deeply restorative session.