Book this experience if you are looking to wind down and “Find Your Calm”. A session combines mindful movement, calming breath-work and meditation and sauna with optional ice bath. Can be booked as a private session. Through gentle exercises, breath awareness, and relaxation techniques, you’ll reduce stress, improve flexibility, and restore balance to your body, breath and mind
This transformative experience combines functional breathing techniques, energising exercise, and cleansing breath-work, alongside sauna and cold plunges to help you feel rejuvenated, balanced, and energised. Held in a private studio, the experience can also be booked as a private session. Perfect for couples or a group of friends to connect.
Take a mid-week pause to release stress, improve sleep, and restore balance with guided Light, Slow, Deep (LSD) breathing and mindfulness. This session will help you calm the mind, regulate your nervous system, and feel more grounded and refreshed—so you leave feeling lighter, clearer, deeply relaxed and ready for a great nights sleep
Step into renewal with Spring Awakening – an immersive Equinox experience blending cacao, breathwork, movement, hammock meditation, fire rituals, sauna and cold therapy to welcome the energy of spring. Available as a private or public experience. Take some time out to set new intentions, and embrace the aliveness of the season in this deeply restorative session.
Book this experience if you are looking to wind down and “Find Your Calm”. A session combines mindful movement, calming breath-work and meditation and sauna with optional ice bath. Can be booked as a private session. Through gentle exercises, breath awareness, and relaxation techniques, you’ll reduce stress, improve flexibility, and restore balance to your body, breath and mind
Stress and menopause are deeply connected, with chronic stress often worsening symptoms like fatigue, anxiety, and disrupted sleep. This interactive 3.5-hour workshop offers practical tools to help you manage stress through breathwork, movement, vagal tone exercises, and mindset techniques. You’ll gain a deeper understanding of how stress affects your body and walk away with a personalized plan to build resilience and restore balance. Whether you are in perimenopause, menopause, or post-menopause, this session will equip you with simple, effective strategies to feel calmer and more in control.
Struggling with menopause symptoms that leave you feeling drained, irritable, and out of control? It’s time to reset, restore, and renew. Our VIP Reset Day is an intimate, full-day wellness experience designed to help you regain balance through breathwork, movement, sauna, and cold therapy—all while receiving a personalized menopause lifestyle plan tailored to your needs.
Held in a private, serene setting just 20 minutes from Manchester, this luxurious, small-group retreat (max 4 people) offers deep relaxation, empowerment, and science-backed tools to help you navigate menopause with confidence.
Limited spaces available – secure your spot today!
Take a mid-week pause to release stress, improve sleep, and restore balance with guided Light, Slow, Deep (LSD) breathing and mindfulness. This session will help you calm the mind, regulate your nervous system, and feel more grounded and refreshed—so you leave feeling lighter, clearer, deeply relaxed and ready for a great nights sleep
**DATE TBC** A one-of-a-kind women’s wellness evening — combining nervous system education, exquisite food, and powerful tools to reduce stress through midlife and beyond. Whether you’re approaching perimenopause or already…
Take a break from the festive chaos to pause, connect and reflect. Join us on the longest night of the year for a soul-resetting evening of cacao, fire, breath-work, sauna…
Christmas Br-Eve – A Winter Breather Step away from the Christmas chaos and spend a couple of hours outdoors, slowing down before the festivities begin. This two-hour Winter Wellness session…
Are you navigating perimenopause, menopause, or post-menopause? If you are experiencing changes in sleep, fitness or cognition, the optimisation of your breath can make a significant difference. In this 6 week online course you will learn Oxygen Advantage breathing techniques scientifically proven to help reduce stress and symptoms as you go through this transition. Join Fitbreath for Peri/Menopause to gain a practical toolkit for helping you thrive in this exciting time of life.
An opportunity for gentle breathwork, connection and a way to use your breathing to find your calm. Suitable for everyone.