Step into renewal with Spring Awakening – an immersive Equinox experience blending cacao, breathwork, movement, hammock meditation, fire rituals, sauna and cold therapy to welcome the energy of spring. Available as a private or public experience. Take some time out to set new intentions, and embrace the aliveness of the season in this deeply restorative session.
Book this experience if you are looking to wind down and “Find Your Calm”. A session combines mindful movement, calming breath-work and meditation and sauna with optional ice bath. Can be booked as a private session. Through gentle exercises, breath awareness, and relaxation techniques, you’ll reduce stress, improve flexibility, and restore balance to your body, breath and mind
Struggling with menopause symptoms that leave you feeling drained, irritable, and out of control? It’s time to reset, restore, and renew. Our VIP Reset Day is an intimate, full-day wellness experience designed to help you regain balance through breathwork, movement, sauna, and cold therapy—all while receiving a personalized menopause lifestyle plan tailored to your needs.
Held in a private, serene setting just 20 minutes from Manchester, this luxurious, small-group retreat (max 4 people) offers deep relaxation, empowerment, and science-backed tools to help you navigate menopause with confidence.
Limited spaces available – secure your spot today!
Are you navigating perimenopause, menopause, or post-menopause? If you are experiencing changes in sleep, fitness or cognition, the optimisation of your breath can make a significant difference. In this 6 week online course you will learn Oxygen Advantage breathing techniques scientifically proven to help reduce stress and symptoms as you go through this transition. Join Fitbreath for Peri/Menopause to gain a practical toolkit for helping you thrive in this exciting time of life.
Cleansing and renewal with cacao ceremony and breathwork journey combined with sauna and cold plunge. Offering a unique opportunity to connect with yourself and nature outside in the heated bell…
An opportunity for gentle breathwork, connection and a way to use your breathing to find your calm. Suitable for everyone.