Description:
Transform your health and well-being with personalised breathing coaching based on the Oxygen Advantage functional breathing method. In these 1-2-1 sessions, we will work closely together to meet your goals. Whether you would like to overcome breathlessness, anxiety, de-stress, sleep better, improve your sport or fitness or achieve other health aims, you will receive a personalised plan to meet them. Meditation and breathwork based on ancient pranayama techniques can also be utilised depending on your goals.
Breathe better to utilise the power of your nervous system, create resilience and unlock the full potential of your respiratory system.
There’s a reason why all the sports stars can be seen mouth taping and Breathe by James Nestor spent 18 weeks at the top of the New York Times best seller list and has sold more than a million copies world-wide. The power of the breath is incredible! Learn how to harness your own breath to get fitter, perform better and feel great.
What You’ll Learn:
- Techniques to reduce stress and enhance relaxation.
- Tools to improve energy, focus, and resilience.
- Methods to transition to efficient nasal breathing during exercise and daily life.
Perfect For:
- Individuals seeking to optimize their breathing for better health and performance.
- Those dealing with stress, anxiety, or sleep issues who want actionable tools to manage them.
Pricing:
Contact us for session pricing and package options. Or Book a Discovery Call via the calendar below.