A Different Kind of Evening Experience
A private 2.5–3 hour movement, breath-work, ritual and sauna session for individuals, couples, or small groups — great for conscious connection, recovery and reset. A perfect sober socialising opportunity.
Choose your Basic Theme..
🔥 Fire & Flow
Energising movement and breathwork to ignite your inner fire. Includes cacao and fire rituals. Ideal for a full-body reset.
💞 The Connection Ritual
Bond-building practices like movement mimicry, shared breath, and eye-gazing. Deep, conscious connection for couples or close friends.
🌸 The Glow Up
Cleansing breathwork, sauna, and cold therapy with optional scrubs, masks, and whisks. A radiant reset.
🌿 Stillness & Stars
A slow-paced evening with mindful movement, breathwork, and calming sauna. Inspired by Find Your Calm.
🌼 Seasonal Themes
From Spring Awakening to Winter Warmer — tailored breath, movement, and ritual in sync with the seasons.
Choose Elements to Personalise Your Experience…
All experiences include movement, breathwork, sauna access, and time around the fire.
You can choose from these elements (included in your session) to shape your night:
| Element | Description |
|---|---|
| Cacao Ritual | Served in ceremony – a heart-opening way to begin or close the night |
| Hammock Breathwork | Deep breath-led rest cocooned in a hammock (up to 3 spaces available) |
| Salt Scrubs & Clay Masks | Natural, seasonal spa elements used during sauna time for skin nourishment |
| Sauna Whisks | Optional use of birch or herbal whisks in the sauna for circulation and relaxation |
| Couples Connection Tools | Movement games, mirrored breath, and meditation to deepen trust and presence |
| Reflection & Journaling | Guided prompts for quiet integration or intention setting by the fire |
| Contrast Therapy (Optional) | Ice bath robes provided for those choosing cold immersion after or during the sauna |
What’s Included…
- Movement or exercises
- Breathwork
- Optional cacao or fire ritual
- Guided reflections + connection time
- Private sauna access
- Contrast therapy or cold plunge (optional)
- Hammock time (optional)
- Natural skincare (scrubs, masks, whisks)
- Light refreshments
Pricing & Booking
- £160 per group (up to 4 people)
- Friday & Saturday evenings
- Based in Marple, Stockport
📲 Book via WhatsApp or calendar below
🧘♀️ Conscious Nights Out are ideal for reconnecting with yourself, your partner, or your close circle in a different way.