Description:
Discover the benefits of contrast therapy with our Sauna & Ice Bath Sessions. These sessions combine the heat of a private garden sauna with the invigorating chill of a supervised ice bath for a deeply restorative experience. Whether booked as a public or private session, this 1 hour offering is perfect for relaxation, recovery, or a refreshing boost.
What’s Included:
- Exclusive access to the Body, Breath & Mind Studio in Marple, an intimate, purpose-built space designed for up to 4 people.
- Contrast Therapy: Alternating between the sauna and ice bath to rejuvenate your body and mind.
- Supervised Ice Bath: Guidance and support to ensure a safe and effective experience.
- You can choose to spend all your time using the sauna and cold plunges and around the fire-pit or you could add in these optional add-ons to elevate your session:
- Hammock Meditation before the session (£15).
- Mini Breathwork Session to prepare your mind and body (£15).
- Mini Circuit Training to energize before therapy (£15).
- Refreshments: Herbal tea, electrolytes, or healthy snacks (£10).
Perfect For:
- Individuals or couples seeking recovery and relaxation.
- Small groups looking for a unique wellness experience.
- Anyone curious about the rejuvenating effects of contrast therapy.
Pricing & Availability:
£50 per group for private sauna & supervised ice-bath session.
Optional extras:
- Hammock Meditation before the session (£15).
- Mini Breathwork Session to prepare your mind and body (£15).
- Mini Circuit Training to energize before therapy (£15).
- Refreshments: Herbal tea, electrolytes, or healthy snacks (£10)