Discover the Power of Your Breath
Are you ready to improve your health, fitness, and overall well-being by unlocking the full potential of your breath? My Introduction to Functional Breathing Coaching Program is designed to help you breathe better, feel better, and perform better—whether you’re a beginner looking to enhance your daily life or an athlete seeking to optimise breathing to enhance performance.
Delivered in either workshop format or as a 6 week modular course; either in person at the Body Breath & Mind Studio in Marple or as a live, interactive online course; the program will teach you simple yet powerful techniques to transform the way you breathe, improve your physical and mental health, and build lasting breathing habits that support long-term wellness.
What You’ll Learn
- Breath Awareness: Discover how to observe and improve your natural breathing patterns.
- Nasal Breathing: Learn why nasal breathing is essential for better oxygenation, energy, and recovery—and how to make it a habit 24/7.
- Breath Holds and CO₂ Tolerance: Understand how to train your breath to improve endurance and reduce breathlessness.
- Functional Breathing for Fitness: Explore how breathing practices can support better movement, strength, and stamina in your fitness routine.
- Stress Management and Relaxation: Use your breath to calm your nervous system, reduce stress, and improve mental clarity.
- Long-Term Breathing Health: Build a personalised breathing practice to support your health and fitness goals for years to come.
Course Features
- Live Weekly Sessions: Join six engaging, interactive online or in person sessions guided by Chelsie White an Oxygen Advantage certified functional breathing instructor, breath-work and fitness specialist.
- Guided Breathing Exercises: Learn and practice evidence-based techniques in real-time with expert guidance.
- Personal Support: Small group sizes (up to 10 participants online & 4-6 participants in-person) ensure you receive personal attention and feedback throughout the course.
- Daily Practice Assignments: Reinforce what you’ve learned with simple, practical exercises to do at home.
- Progress Tracking: Monitor your improvements with tools like BOLT and MBT testing, helping you see tangible results.
Who Is This Program For?
- Anyone looking to improve their health, energy, and mental clarity.
- Athletes new to breathing and fitness enthusiasts seeking to enhance performance and recovery.
- Individuals who struggle with stress, sleep, or breathlessness.
- Beginners curious about functional breathing and its benefits.
Why Functional Breathing?
Your breath is more powerful than you realise. By simply changing the way you breathe, you can:
- Manage stress and promote mental well-being
- Boost oxygen efficiency and reduce fatigue
- Improve focus, relaxation and sleep quality
- Enhance your physical health and endurance
Join Us and Transform Your Breathing
Whether you’re looking to enhance your workouts, manage stress, or simply feel better day-to-day, this course will equip you with the tools you need to thrive.
Live Online Format
💻 Format: Live Online Sessions
🕒 Duration: 6 Weeks, 60-90 minutes per session
👥 Group Size: Small groups (up to 10 participants) for personalised guidance.
Pricing:
£150 full course price. *Payable in x2 £75 instalments if required
In-Person Format
💻 Format: Live In-Person Sessions
🕒 Duration: 6 Weeks, 60-90 minutes per session
👥 Group Size: One-on-one Private sessions or Small Group (maximum 6 participants)
Pricing:
£POA