Sweat It Out Saturdays is full winter outdoor training and recovery experience run by Body Breath & Mind in collaboration with Connor Meenan PT.
This session combine functional breathing, an…
Unlock the secret to better endurance, faster recovery, and a stronger workout with nasal breathing techniques. Learn why breathing through your nose—not your mouth—can transform your fitness and help you…
Struggling with stress, anxiety, or restless nights? Discover how Light, Slow, Deep breathing can instantly calm your mind, regulate your nervous system, and help you breathe your way to balance—no…
Take a mid-week pause to release stress, improve sleep, and restore balance with guided Light, Slow, Deep (LSD) breathing and mindfulness. This session will help you calm the mind, regulate…
Are you navigating perimenopause, menopause, or post-menopause? If you are experiencing changes in sleep, fitness or cognition, the optimisation of your breath can make a significant difference. In this…
An opportunity for gentle breathwork, connection and a way to use your breathing to find your calm. Suitable for everyone.
Book this experience if you are looking to wind down and “Find Your Calm”. A session combines mindful movement, calming breath-work and meditation and sauna with optional ice bath.…
Book this experience if you are looking to wind down and “Find Your Calm”. A session combines mindful movement, calming breath-work and meditation and sauna with optional ice bath.…
This transformative experience combines functional breathing techniques, energising exercise, and cleansing breath-work, alongside sauna and cold plunges to help you feel rejuvenated, balanced, and energised. Held in a private studio, the experience can…
This transformative experience combines functional breathing techniques, energising exercise, and cleansing breath-work, alongside sauna and cold plunges to help you feel rejuvenated, balanced, and energised. Held in a private studio, the experience can…
This transformative experience combines functional breathing techniques, energising exercise, and cleansing breath-work, alongside sauna and cold plunges to help you feel rejuvenated, balanced, and energised. Held in a private studio, the experience can…