**DATE TBC**
A one-of-a-kind women’s wellness evening — combining nervous system education, exquisite food, and powerful tools to reduce stress through midlife and beyond. Whether you’re approaching perimenopause or already…
Stress and menopause are deeply connected, with chronic stress often worsening symptoms like fatigue, anxiety, and disrupted sleep. This interactive 3.5-hour workshop offers practical tools to help you manage stress…
Strength training is one of the best things women over 40 can do to support bone health, boost metabolism, and maintain independence. Discover how a consistent and balanced approach to…