A recovery nights out experience combining sound baths with sauna and cold plunge. A collaboration with Geraldine, a sound healing practitioner from GM Sound Holistics.
Enjoy a relaxing sound bath in…
It Trains your Stress Response.
Cold water activates your sympathetic nervous system instantly. Your job? Stay calm anyway. That skill transfers to:
Hard workouts
…
Move Breathe Relax is the signature end-of-week recovery session at the Winter Wellness Pop-Up.
A structured 90 minute experience blending functional breathwork, simple movement, sauna heat cycles, supervised cold plunge…
Fireside Fridays
Private sauna and cold plunge sessions at the Saunas with a View at the Winter Wellness Pop Up. Bring up to 8 friends and have 90 mins contrast…
Take a mid-week pause to release stress, improve sleep, and restore balance with guided Light, Slow, Deep (LSD) breathing and mindfulness. This session will help you calm the mind, regulate…
Take a mid-week pause to release stress, improve sleep, and restore balance with guided Light, Slow, Deep (LSD) breathing and mindfulness. This session will help you calm the mind, regulate…
Take a mid-week pause to release stress, improve sleep, and restore balance with guided Light, Slow, Deep (LSD) breathing and mindfulness. This session will help you calm the mind, regulate…
Take a mid-week pause to release stress, improve sleep, and restore balance with guided Light, Slow, Deep (LSD) breathing and mindfulness. This session will help you calm the mind, regulate…
Step into renewal with Spring Awakening – an immersive Equinox experience blending cacao, breathwork, movement, hammock meditation, fire rituals, sauna and cold therapy to welcome the energy of spring. Available…
An opportunity for gentle breathwork, connection and a way to use your breathing to find your calm. Suitable for everyone.
Book this experience if you are looking to wind down and “Find Your Calm”. A session combines mindful movement, calming breath-work and meditation and sauna with optional ice bath.…