Take a mid-week pause to release stress, improve sleep, and restore balance with guided Light, Slow, Deep (LSD) breathing and mindfulness. This session will help you calm the mind, regulate your nervous system, and feel more grounded and refreshed—so you leave feeling lighter, clearer, deeply relaxed and ready for a great nights sleep
Start your day with intention. Join us at 6am for energising breathwork and mindful movement to wake the body, calm the mind, and build morning resilience. Optional add-on: sauna and ice bath in our private garden spa.
Why not make it a full Wellbeing Wednesday by coming back for the Bedtime Breather session in the evening?
A private 1:1 daytime relaxation session. Choose your elements and get some me-time.
Are you navigating perimenopause, menopause, or post-menopause? If you are experiencing changes in sleep, fitness or cognition, the optimisation of your breath can make a significant difference. In this 6 week online course you will learn Oxygen Advantage breathing techniques scientifically proven to help reduce stress and symptoms as you go through this transition. Join Fitbreath for Peri/Menopause to gain a practical toolkit for helping you thrive in this exciting time of life.