Breathe & Restore – Breathing Recovery Session – Private Group Bookings
A private breath and relaxation session with mini functional breathing assessment included. Choose your preferred time and book your private 1:1 session.
7 events found.
TheFitBreath
Events
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Body Breath & Mind Studio Hawk Green, Stockport, Greater Manchester, United Kingdom
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Mid-Week Bedtime Mini Breather
Body Breath & Mind Studio Hawk Green, Stockport, Greater Manchester, United KingdomTake a mid-week pause to release stress, improve sleep, and restore balance with guided Light, Slow, Deep (LSD) breathing and mindfulness. This session will help you calm the mind, regulate your nervous system, and feel more grounded and refreshed—so you leave feeling lighter, clearer, deeply relaxed and ready for a great nights sleep
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Men’s Active Recovery Session – Private Group Bookings
Body Breath & Mind Studio Hawk Green, Stockport, Greater Manchester, United KingdomA private breath and recovery session for 1 or 2 people. Choose your preferred theme and book your personal experience.
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Move Breathe Relax – Private Bookings
Body Breath & Mind Studio Hawk Green, Stockport, Greater Manchester, United KingdomA private 1:1 daytime relaxation session. Choose your elements and get some me-time.
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Private Group Bookings – Fireside Fridays
Saunas with a View Pop-Up, Hawk Green Cricket Club Hawk Green, Marple, Stockport, United KingdomFireside Fridays Private sauna and cold plunge sessions at the Saunas with a View at the Winter Wellness Pop Up. Bring up to 8 friends and have 90 mins contrast…
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TheFitBreath for Peri/Menopause – Online
Live OnlineAre you navigating perimenopause, menopause, or post-menopause? If you are experiencing changes in sleep, fitness or cognition, the optimisation of your breath can make a significant difference. In this 6 week online course you will learn Oxygen Advantage breathing techniques scientifically proven to help reduce stress and symptoms as you go through this transition. Join Fitbreath for Peri/Menopause to gain a practical toolkit for helping you thrive in this exciting time of life.
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TheFitBreath Foundations in Functional Breathing – Online
Live OnlineMy 6-Week Introduction to Functional Breathing Course is designed to help you breathe better, feel better, and perform better—whether you’re a beginner looking to enhance your daily life or an athlete seeking to optimise breathing to enhance performance. This live, interactive online course will teach you simple yet powerful techniques to transform the way you breathe, improve your physical and mental health, and build lasting habits that support long-term wellness.