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Move Breathe Relax is the signature end-of-week relaxation and recovery session.  A structured 90 minute experience blending breath-work, simple movement, sauna heat cycles, supervised cold plunge and time around…
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breathing
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My 6-Week Introduction to Functional Breathing Course is designed to help you breathe better, feel better, and perform better—whether you’re a beginner looking to enhance your daily life or an athlete seeking to optimise breathing to enhance performance. This live, interactive online course will teach you simple yet powerful techniques to transform the way you breathe, improve your physical and mental health, and build lasting habits that support long-term wellness. |
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