As well as our sauna specials. We also have regular weekly sauna + cold plunge sessions, which you can find here.
Breathwork, sauna and plunge session. A 2-hour midweek reset featuring immersive breath-work, sauna and cold plunge in a unique outdoor setting. Join us for an evening of guided breathwork,…
My 6-Week Introduction to Functional Breathing Course is designed to help you breathe better, feel better, and perform better—whether you’re a beginner looking to enhance your daily life or an athlete seeking to optimise breathing to enhance performance. This live, interactive online course will teach you simple yet powerful techniques to transform the way you breathe, improve your physical and mental health, and build lasting habits that support long-term wellness.
Move Breathe Relax is the signature end-of-week recovery session at the Winter Wellness Pop-Up. A structured 90 minute experience blending functional breathwork, simple movement, sauna heat cycles, supervised cold plunge…
