Book this experience if you are looking to wind down and “Find Your Calm”. A session combines mindful movement, calming breath-work and meditation and sauna with optional ice bath. Can be booked as a private session. Through gentle exercises, breath awareness, and relaxation techniques, you’ll reduce stress, improve flexibility, and restore balance to your body, breath and mind
Stress and menopause are deeply connected, with chronic stress often worsening symptoms like fatigue, anxiety, and disrupted sleep. This interactive 3.5-hour workshop offers practical tools to help you manage stress through breathwork, movement, vagal tone exercises, and mindset techniques. You’ll gain a deeper understanding of how stress affects your body and walk away with a personalized plan to build resilience and restore balance. Whether you are in perimenopause, menopause, or post-menopause, this session will equip you with simple, effective strategies to feel calmer and more in control.
**DATE TBC** A one-of-a-kind women’s wellness evening — combining nervous system education, exquisite food, and powerful tools to reduce stress through midlife and beyond. Whether you’re approaching perimenopause or already…
Cleansing and renewal with cacao ceremony and breathwork journey combined with sauna and cold plunge. Offering a unique opportunity to connect with yourself and nature outside in the heated bell…