Breathe, Sound & Sauna
An Evening Reset Step out of your busy head and back into your body with this deeply calming evening experience. A collaboration with breath & Recovery coach Chelsie White and…
An Evening Reset Step out of your busy head and back into your body with this deeply calming evening experience. A collaboration with breath & Recovery coach Chelsie White and…
Move Breathe Relax is the signature end-of-week recovery session at the Winter Wellness Pop-Up. A structured 90 minute experience blending functional breathwork, simple movement, sauna heat cycles, supervised cold plunge…
An opportunity for gentle breathwork, connection and a way to use your breathing to find your calm. Suitable for everyone.