Her Longevity Lifestyle

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  • Stress & Peri/Menopause Mini Workshop – final date TBC

    Stress and menopause are deeply connected, with chronic stress often worsening symptoms like fatigue, anxiety, and disrupted sleep. This interactive 3.5-hour workshop offers practical tools to help you manage stress through breathwork, movement, vagal tone exercises, and mindset techniques. You’ll gain a deeper understanding of how stress affects your body and walk away with a personalized plan to build resilience and restore balance. Whether you are in perimenopause, menopause, or post-menopause, this session will equip you with simple, effective strategies to feel calmer and more in control.

  • Marvellous Menopause VIP Reset Day

    Featured
    Body Breath & Mind Studio Hawk Green, Stockport, Greater Manchester, United Kingdom

    Struggling with menopause symptoms that leave you feeling drained, irritable, and out of control? It’s time to reset, restore, and renew. Our VIP Reset Day is an intimate, full-day wellness experience designed to help you regain balance through breathwork, movement, sauna, and cold therapy—all while receiving a personalized menopause lifestyle plan tailored to your needs.

    Held in a private, serene setting just 20 minutes from Manchester, this luxurious, small-group retreat (max 4 people) offers deep relaxation, empowerment, and science-backed tools to help you navigate menopause with confidence.

    Limited spaces available – secure your spot today!

  • Mid-Week Bedtime Mini Breather

    Body Breath & Mind Studio Hawk Green, Stockport, Greater Manchester, United Kingdom

    Take a mid-week pause to release stress, improve sleep, and restore balance with guided Light, Slow, Deep (LSD) breathing and mindfulness. This session will help you calm the mind, regulate your nervous system, and feel more grounded and refreshed—so you leave feeling lighter, clearer, deeply relaxed and ready for a great nights sleep

  • Wake Up Wednesdays

    Body Breath & Mind Studio Hawk Green, Stockport, Greater Manchester, United Kingdom

    Start your day with intention. Join us at 6am for energising breathwork and mindful movement to wake the body, calm the mind, and build morning resilience. Optional add-on: sauna and ice bath in our private garden spa.

    Why not make it a full Wellbeing Wednesday by coming back for the Bedtime Breather session in the evening?

  • Move Breathe Relax – Private Bookings

    Body Breath & Mind Studio Hawk Green, Stockport, Greater Manchester, United Kingdom

    A private 1:1 daytime relaxation session. Choose your elements and get some me-time.

  • TheFitBreath for Peri/Menopause – Online

    Live Online

    Are you navigating perimenopause, menopause, or post-menopause? If you are experiencing changes in sleep, fitness or cognition, the optimisation of your breath can make a significant difference. In this 6 week online course you will learn Oxygen Advantage breathing techniques scientifically proven to help reduce stress and symptoms as you go through this transition. Join Fitbreath for Peri/Menopause to gain a practical toolkit for helping you thrive in this exciting time of life.