Take a mid-week pause to release stress, improve sleep, and restore balance with guided Light, Slow, Deep (LSD) breathing and mindfulness. This session will help you calm the mind, regulate your nervous system, and feel more grounded and refreshed—so you leave feeling lighter, clearer, deeply relaxed and ready for a great nights sleep
Start your day with intention. Join us at 6am for energising breathwork and mindful movement to wake the body, calm the mind, and build morning resilience. Optional add-on: sauna and ice bath in our private garden spa.
Why not make it a full Wellbeing Wednesday by coming back for the Bedtime Breather session in the evening?
**DATE TBC** A one-of-a-kind women’s wellness evening — combining nervous system education, exquisite food, and powerful tools to reduce stress through midlife and beyond. Whether you’re approaching perimenopause or already…
A private breath and recovery session for 1 or 2 people. Choose your preferred theme and book your personal experience.
A private 1:1 daytime relaxation session. Choose your elements and get some me-time.