These 90-minute private sessions take place in the Body Breath & Mind Studio, Hawk Green, Marple. They combine movement, breathwork, and recovery practices including contrast therapy (sauna and cold plunge)…
Outdoor Sauna with a View evening sessions at the Wellness Pop-Up, Hawk Green Cricket Club. Wood-fired sauna with access to cold plunge. Straightforward, all-weather outdoor recovery with no spa pretence.…
Outdoor Sauna with a View wake-up sessions at the Wellness Pop-Up, Hawk Green Cricket Club. Simple outdoor circuits followed by Wood-fired sauna with access to cold plunge. Straightforward, all-weather outdoor…
SESSION OPTIONS & PRICING Sauna + Supervised Cold Plunge – 60 minutes A heat cycle followed by a safe, guided cold plunge with breath cueing. £15 Standard Price Private Individual…
Move Breathe Relax is the signature end-of-week relaxation and recovery session A structured 90 minute experience blending breath-work, simple movement, sauna heat cycles, supervised cold plunge and time around the…
The Wellwood Gathering is a non-retreat retreat. A long weekend in the beautiful western lake district for people who like the idea of retreats but a) cant justify the sometimes…