Book this experience if you are looking to wind down and “Find Your Calm”. A session combines mindful movement, calming breath-work and meditation and sauna with optional ice bath. Can be booked as a private session. Through gentle exercises, breath awareness, and relaxation techniques, you’ll reduce stress, improve flexibility, and restore balance to your body, breath and mind
Step into renewal with Spring Awakening – an immersive Equinox experience blending cacao, breathwork, movement, hammock meditation, fire rituals, sauna and cold therapy to welcome the energy of spring. Available as a private or public experience. Take some time out to set new intentions, and embrace the aliveness of the season in this deeply restorative session.
Take a break from the festive chaos to pause, connect and reflect. Join us on the longest night of the year for a soul-resetting evening of cacao, fire, breath-work, sauna…
Christmas Br-Eve – A Winter Breather Step away from the Christmas chaos and spend a couple of hours outdoors, slowing down before the festivities begin. This two-hour Winter Wellness session…
Outdoor Sauna with a View sessions run every Sunday at the Winter Wellness Pop-Up, Hawk Green Cricket Club. Choose from simple heat-only sauna sessions or full contrast sessions in our…
A relaxed, social sauna and cold plunge session designed to help you unwind and warm up in winter.No structure, no pressure — come to sit, sweat, dip (if you wish) and leave feeling lighter. Book a public session or the whole sauna to yourself.
Move Breathe Relax is the signature end-of-week recovery session at the Winter Wellness Pop-Up. A structured 90 minute experience blending functional breathwork, simple movement, sauna heat cycles, supervised cold plunge…
An opportunity for gentle breathwork, connection and a way to use your breathing to find your calm. Suitable for everyone.