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Sweat It Out Saturdays is full winter outdoor training and recovery experience run by Body Breath & Mind in collaboration with Connor Meenan PT. This session combine functional breathing, an…
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contrast therapy
Events
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Outdoor Sauna & Cold Plunge | Evening Sessions Fireside Sauna Sessions run on Saturday late afternoon/evenings throughout January, at the Winter Wellness Pop-Up at Hawk Green Cricket Club. These are… |
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A 60-minute introduction to breathwork, sauna and optional cold plunge. A gentle way to try it out before committing to a full event.
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