This transformative experience combines functional breathing techniques, energising exercise, and cleansing breath-work, alongside sauna and cold plunges to help you feel rejuvenated, balanced, and energised. Held in a private studio, the experience can also be booked as a private session. Perfect for couples or a group of friends to connect.
Book this experience if you are looking to wind down and “Find Your Calm”. A session combines mindful movement, calming breath-work and meditation and sauna with optional ice bath. Can be booked as a private session. Through gentle exercises, breath awareness, and relaxation techniques, you’ll reduce stress, improve flexibility, and restore balance to your body, breath and mind
This transformative experience combines functional breathing techniques, energising exercise, and cleansing breath-work, alongside sauna and cold plunges to help you feel rejuvenated, balanced, and energised. Held in a private studio, the experience can also be booked as a private session. Perfect for couples or a group of friends to connect.
Step into renewal with Spring Awakening – an immersive Equinox experience blending cacao, breathwork, movement, hammock meditation, fire rituals, sauna and cold therapy to welcome the energy of spring. Available as a private or public experience. Take some time out to set new intentions, and embrace the aliveness of the season in this deeply restorative session.
This transformative experience combines functional breathing techniques, energising exercise, and cleansing breath-work, alongside sauna and cold plunges to help you feel rejuvenated, balanced, and energised. Held in a private studio, the experience can also be booked as a private session. Perfect for couples or a group of friends to connect.
Take a break from the festive chaos to pause, connect and reflect. Join us on the longest night of the year for a soul-resetting evening of cacao, fire, breath-work, sauna…
Christmas Br-Eve – A Winter Breather Step away from the Christmas chaos and spend a couple of hours outdoors, slowing down before the festivities begin. This two-hour Winter Wellness session…
Sweat It Out Saturdays is full winter outdoor training and recovery experience run by Body Breath & Mind in collaboration with Connor Meenan PT. This session combine functional breathing, an…
As a special launch promotion we are offering a limited amount of Sauna Sundays Mini Taster sessions. These are half hour versions of our Outdoor Sauna with a View sessions…
Outdoor Sauna & Cold Plunge | Evening Sessions Fireside Sauna Sessions run on Saturday late afternoon/evenings throughout January, at the Winter Wellness Pop-Up at Hawk Green Cricket Club. These are…
Fireside Fridays Private sauna and cold plunge sessions at the Saunas with a View at the Winter Wellness Pop Up. Bring up to 8 friends and have 90 mins contrast…
A 60-minute introduction to breathwork, sauna and optional cold plunge. A gentle way to try it out before committing to a full event.
Evening sauna, cold plunge and firepit sessions on selected winter evenings
Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up, Hawk Green Cricket Club. For the serious recovery crowd, sauna with access to cold plunge.…
Outdoor Sauna & Cold Plunge | Evening Sessions Fireside Sauna Sessions run on Saturday late afternoon/evenings, at the Winter Wellness Pop-Up at Hawk Green Cricket Club. These are relaxed, fire-lit…
The ultimate date night with a difference - Valentines edition. This is a relaxed, fireside evening designed for couples who want to slow down, warm up and share something a…