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An opportunity for gentle breathwork, connection and a way to use your breathing to find your calm. Suitable for everyone.
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Events
Calendar of Events
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Outdoor Sauna with a View early morning sessions at the Wellness Pop-Up, Hawk Green Cricket Club. Wood-fired sauna with access to cold plunge. Straightforward, all-weather outdoor recovery with no spa…
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These 90-minute private sessions take place in the Body Breath & Mind Studio, Hawk Green, Marple. They combine movement, breathwork, and recovery practices including contrast therapy (sauna and cold plunge)… |
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Outdoor Sauna with a View wake-up sessions at the Wellness Pop-Up, Hawk Green Cricket Club. Simple outdoor circuits followed by Wood-fired sauna with access to cold plunge. Straightforward, all-weather outdoor… |
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Early morning wake up session, energising breathing, mobility, movement either outside or in the bell tent, followed by contrast therapy session (sauna+breath led cold plunge) £15 LOCATION The Wellness Pop… |
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Early morning wake up session, energising breathing, mobility, movement either outside or in the bell tent, followed by contrast therapy session (sauna+breath led cold plunge) £15 LOCATION The Wellness Pop… |
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Outdoor Sauna with a View evening sessions at the Wellness Pop-Up, Hawk Green Cricket Club. Wood-fired sauna with access to cold plunge. Straightforward, all-weather outdoor recovery with no spa pretence.… |
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Bank holiday taster specials for people that want to give sauna and cold plunge a try or who don't have time for a full hour. £7.50 for half an hour. |
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SESSION OPTIONS & PRICING Sauna + Cold Plunge – 60 minutes This is a session for experienced cold plungers, there will be no breath-led cueing. If you are new to… |
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