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Join this session if you are looking to “Find Your Calm”. A session suitable for everyone, that combines mindful movement, calming breath-work and meditation and gentle sauna. Through gentle exercises,…
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Outdoor Sauna with a View early morning sessions at the Wellness Pop-Up, Hawk Green Cricket Club. Wood-fired sauna with access to cold plunge. Straightforward, all-weather outdoor recovery with no spa… |
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My 6-Week Introduction to Functional Breathing Course is designed to help you breathe better, feel better, and perform better—whether you’re a beginner looking to enhance your daily life or an athlete seeking to optimise breathing to enhance performance. This live, interactive online course will teach you simple yet powerful techniques to transform the way you breathe, improve your physical and mental health, and build lasting habits that support long-term wellness. |
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This is a collaboration with Thorlby Yoga. Yoga session followed by sundowner sauna and cold plunge.- limited availability. Tickets can be purchased here. |
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