Take a mid-week pause to release stress, improve sleep, and restore balance with guided Light, Slow, Deep (LSD) breathing and mindfulness. This session will help you calm the mind, regulate your nervous system, and feel more grounded and refreshed—so you leave feeling lighter, clearer, deeply relaxed and ready for a great nights sleep
Take a mid-week pause to release stress, improve sleep, and restore balance with guided Light, Slow, Deep (LSD) breathing and mindfulness. This session will help you calm the mind, regulate your nervous system, and feel more grounded and refreshed—so you leave feeling lighter, clearer, deeply relaxed and ready for a great nights sleep.
Book this experience if you are looking to wind down and “Find Your Calm”. A session combines mindful movement, calming breath-work and meditation and sauna with optional ice bath. Can be booked as a private session. Through gentle exercises, breath awareness, and relaxation techniques, you’ll reduce stress, improve flexibility, and restore balance to your body, breath and mind
Stress and menopause are deeply connected, with chronic stress often worsening symptoms like fatigue, anxiety, and disrupted sleep. This interactive 3.5-hour workshop offers practical tools to help you manage stress through breathwork, movement, vagal tone exercises, and mindset techniques. You’ll gain a deeper understanding of how stress affects your body and walk away with a personalized plan to build resilience and restore balance. Whether you are in perimenopause, menopause, or post-menopause, this session will equip you with simple, effective strategies to feel calmer and more in control.
Take a mid-week pause to release stress, improve sleep, and restore balance with guided Light, Slow, Deep (LSD) breathing and mindfulness. This session will help you calm the mind, regulate your nervous system, and feel more grounded and refreshed—so you leave feeling lighter, clearer, deeply relaxed and ready for a great nights sleep
**DATE TBC** A one-of-a-kind women’s wellness evening — combining nervous system education, exquisite food, and powerful tools to reduce stress through midlife and beyond. Whether you’re approaching perimenopause or already…
Christmas Br-Eve – A Winter Breather Step away from the Christmas chaos and spend a couple of hours outdoors, slowing down before the festivities begin. This two-hour Winter Wellness session…
Fireside Fridays Private sauna and cold plunge sessions at the Saunas with a View at the Winter Wellness Pop Up. Bring up to 8 friends and have 90 mins contrast…
A 60-minute introduction to breathwork, sauna and optional cold plunge. A gentle way to try it out before committing to a full event.
An Evening Reset Step out of your busy head and back into your body with this deeply calming evening experience. A collaboration with breath & Recovery coach Chelsie White and…
Move Breathe Relax is the signature end-of-week recovery session at the Winter Wellness Pop-Up. A structured 90 minute experience blending functional breathwork, simple movement, sauna heat cycles, supervised cold plunge…