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Move • Breathe • Recover Sunday Sports & Fitness Recovery Session A structured 90-minute coached recovery experience to help you reset, restore, and feel ready — for training and the…
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Events
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Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up, Hawk Green Cricket Club. For the serious recovery crowd, sauna with access to cold plunge.… |
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Outdoor Sauna & Cold Plunge | Evening Sessions Fireside Sauna Sessions run on Saturday late afternoon/evenings, at the Winter Wellness Pop-Up at Hawk Green Cricket Club. These are relaxed, fire-lit… |
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The ultimate date night with a difference - Valentines edition. This is a relaxed, fireside evening designed for couples who want to slow down, warm up and share something a… |
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Are you navigating perimenopause, menopause, or post-menopause? If you are experiencing changes in sleep, fitness or cognition, the optimisation of your breath can make a significant difference. In this 6 week online course you will learn Oxygen Advantage breathing techniques scientifically proven to help reduce stress and symptoms as you go through this transition. Join Fitbreath for Peri/Menopause to gain a practical toolkit for helping you thrive in this exciting time of life. |
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Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up, Hawk Green Cricket Club. For the serious recovery crowd, sauna with access to cold plunge.… |
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Do less. Improve efficiency. Run better. Whether a runner, Hyrox competitor or hybrid athlete, this combined workshop and contrast recovery session is focused on helping you improve your run efficiency… |
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Outdoor Sauna with a View sessions run every Sunday at the Winter Wellness Pop-Up, Hawk Green Cricket Club. Choose from simple heat-only sauna sessions or full contrast sessions in our… |