Move Breathe Recover
Move • Breathe • Recover Sunday Sports & Fitness Recovery Session A structured 90-minute coached recovery experience to help you reset, restore, and feel ready — for training and the…
Move • Breathe • Recover Sunday Sports & Fitness Recovery Session A structured 90-minute coached recovery experience to help you reset, restore, and feel ready — for training and the…
Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up, Hawk Green Cricket Club. For the serious recovery crowd, sauna with access to cold plunge.…
Outdoor Sauna & Cold Plunge | Evening Sessions Fireside Sauna Sessions run on Saturday late afternoon/evenings, at the Winter Wellness Pop-Up at Hawk Green Cricket Club. These are relaxed, fire-lit…
The ultimate date night with a difference - Valentines edition. This is a relaxed, fireside evening designed for couples who want to slow down, warm up and share something a…
Are you navigating perimenopause, menopause, or post-menopause? If you are experiencing changes in sleep, fitness or cognition, the optimisation of your breath can make a significant difference. In this 6 week online course you will learn Oxygen Advantage breathing techniques scientifically proven to help reduce stress and symptoms as you go through this transition. Join Fitbreath for Peri/Menopause to gain a practical toolkit for helping you thrive in this exciting time of life.
Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up, Hawk Green Cricket Club. For the serious recovery crowd, sauna with access to cold plunge.…
Do less. Improve efficiency. Run better. Whether a runner, Hyrox competitor or hybrid athlete, this combined workshop and contrast recovery session is focused on helping you improve your run efficiency…
Outdoor Sauna with a View sessions run every Sunday at the Winter Wellness Pop-Up, Hawk Green Cricket Club. Choose from simple heat-only sauna sessions or full contrast sessions in our…
Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up, Hawk Green Cricket Club. For the serious recovery crowd, sauna with access to cold plunge.…
Fireside Fridays Private sauna and cold plunge sessions at the Saunas with a View at the Winter Wellness Pop Up. Bring up to 8 friends and have 90 mins contrast…
Outdoor Sauna & Cold Plunge | Evening Sessions Fireside Sauna Sessions run on Saturday late afternoon/evenings, at the Winter Wellness Pop-Up at Hawk Green Cricket Club. These are relaxed, fire-lit…
Outdoor Sauna with a View sessions run every Sunday at the Winter Wellness Pop-Up, Hawk Green Cricket Club. Choose from simple heat-only sauna sessions or full contrast sessions in our…
Private event open only to member of Empower Reformer Pilates. Reformer class at the Empower Studio followed by cacao, breathwork journalling, sauna and cold plunge at the Body Breath &…
Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up, Hawk Green Cricket Club. For the serious recovery crowd, sauna with access to cold plunge.…
A one-off collaboration session designed for women who love to push hard and reset properly. We’re blending functional breathing + breathwork + HYROX-style training with a guided recovery experience: sauna…
SESSION OPTIONS & PRICING Sauna + Cold Plunge – 60 minutes This is a session for experienced cold plungers, there will be no breath-led cueing. If you are new to…
Cleansing and renewal with cacao ceremony and breathwork journey combined with sauna and cold plunge. Offering a unique opportunity to connect with yourself and nature outside in the heated bell…
A relaxed, social sauna and cold plunge session designed to help you unwind and warm up in winter.No structure, no pressure — come to sit, sweat, dip (if you wish) and leave feeling lighter. Book a public session or the whole sauna to yourself.
An Evening Reset Step out of your busy head and back into your body with this deeply calming evening experience. A collaboration with breath & Recovery coach Chelsie White and…
Sunset Sauna and cold plunge session at Sunset. We can't guarantee the sunset but we can provide a supervised contrast therapy session (sauna and cold plunge) outside in nature. This session has breath-led cold plunge instruction so is suitable for inexperienced cold plungers as well as those who are regular.