Book this experience if you are looking to wind down and “Find Your Calm”. A session combines mindful movement, calming breath-work and meditation and sauna with optional ice bath. Can be booked as a private session. Through gentle exercises, breath awareness, and relaxation techniques, you’ll reduce stress, improve flexibility, and restore balance to your body, breath and mind
Step into renewal with Spring Awakening – an immersive Equinox experience blending cacao, breathwork, movement, hammock meditation, fire rituals, sauna and cold therapy to welcome the energy of spring. Available as a private or public experience. Take some time out to set new intentions, and embrace the aliveness of the season in this deeply restorative session.
Sweat It Out Saturdays is full winter outdoor training and recovery experience run by Body Breath & Mind in collaboration with Connor Meenan PT. This session combine functional breathing, an…
Outdoor Sauna & Cold Plunge | Evening Sessions Fireside Sauna Sessions run on Saturday late afternoon/evenings throughout January, at the Winter Wellness Pop-Up at Hawk Green Cricket Club. These are…
A 60-minute introduction to breathwork, sauna and optional cold plunge. A gentle way to try it out before committing to a full event.
Evening sauna, cold plunge and firepit sessions on selected winter evenings
Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up, Hawk Green Cricket Club. For the serious recovery crowd, sauna with access to cold plunge.…
The ultimate date night with a difference - Valentines edition. This is a relaxed, fireside evening designed for couples who want to slow down, warm up and share something a…
Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up, Hawk Green Cricket Club. For the serious recovery crowd, sauna with access to cold plunge.…
Outdoor Sauna with a View sessions run every Sunday at the Winter Wellness Pop-Up, Hawk Green Cricket Club. Choose from simple heat-only sauna sessions or full contrast sessions in our…
Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up, Hawk Green Cricket Club. For the serious recovery crowd, sauna with access to cold plunge.…
Outdoor Sauna with a View sessions run every Sunday at the Winter Wellness Pop-Up, Hawk Green Cricket Club. Choose from simple heat-only sauna sessions or full contrast sessions in our…
Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up, Hawk Green Cricket Club. For the serious recovery crowd, sauna with access to cold plunge.…
A relaxed, social sauna and cold plunge session designed to help you unwind and warm up in winter.No structure, no pressure — come to sit, sweat, dip (if you wish) and leave feeling lighter. Book a public session or the whole sauna to yourself.
An Evening Reset Step out of your busy head and back into your body with this deeply calming evening experience. A collaboration with breath & Recovery coach Chelsie White and…
Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up, Hawk Green Cricket Club. For the serious recovery crowd, sauna with access to cold plunge.…
Move Breathe Relax is the signature end-of-week recovery session at the Winter Wellness Pop-Up. A structured 90 minute experience blending functional breathwork, simple movement, sauna heat cycles, supervised cold plunge…
An opportunity for gentle breathwork, connection and a way to use your breathing to find your calm. Suitable for everyone.
Outdoor Sauna with a View evening sessions at the Wellness Pop-Up, Hawk Green Cricket Club. Wood-fired sauna with access to cold plunge. Straightforward, all-weather outdoor recovery with no spa pretence.…