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  • Stress & Peri/Menopause Mini Workshop – final date TBC

    Stress and menopause are deeply connected, with chronic stress often worsening symptoms like fatigue, anxiety, and disrupted sleep. This interactive 3.5-hour workshop offers practical tools to help you manage stress through breathwork, movement, vagal tone exercises, and mindset techniques. You’ll gain a deeper understanding of how stress affects your body and walk away with a personalized plan to build resilience and restore balance. Whether you are in perimenopause, menopause, or post-menopause, this session will equip you with simple, effective strategies to feel calmer and more in control.

  • Marvellous Menopause VIP Reset Day

    Featured
    Body Breath & Mind Studio Hawk Green, Stockport, Greater Manchester, United Kingdom

    Struggling with menopause symptoms that leave you feeling drained, irritable, and out of control? It’s time to reset, restore, and renew. Our VIP Reset Day is an intimate, full-day wellness experience designed to help you regain balance through breathwork, movement, sauna, and cold therapy—all while receiving a personalized menopause lifestyle plan tailored to your needs.

    Held in a private, serene setting just 20 minutes from Manchester, this luxurious, small-group retreat (max 4 people) offers deep relaxation, empowerment, and science-backed tools to help you navigate menopause with confidence.

    Limited spaces available – secure your spot today!

  • Mid-Week Bedtime Mini Breather

    Body Breath & Mind Studio Hawk Green, Stockport, Greater Manchester, United Kingdom

    Take a mid-week pause to release stress, improve sleep, and restore balance with guided Light, Slow, Deep (LSD) breathing and mindfulness. This session will help you calm the mind, regulate your nervous system, and feel more grounded and refreshed—so you leave feeling lighter, clearer, deeply relaxed and ready for a great nights sleep

  • Recover & Reset – A Conscious Night Out for Women

    Featured
    Libbys -3 Town St, Marple Bridge,, Stockport, Greater Manchester, United Kingdom

    **DATE TBC** A one-of-a-kind women’s wellness evening — combining nervous system education, exquisite food, and powerful tools to reduce stress through midlife and beyond. Whether you’re approaching perimenopause or already…

  • Men’s Active Recovery Session – Private Group Bookings

    Body Breath & Mind Studio Hawk Green, Stockport, Greater Manchester, United Kingdom

    A private breath and recovery session for 1 or 2 people. Choose your preferred theme and book your personal experience.

  • Move Breathe Relax – Private Bookings

    Body Breath & Mind Studio Hawk Green, Stockport, Greater Manchester, United Kingdom

    A private 1:1 daytime relaxation session. Choose your elements and get some me-time.

  • Christmas Br-Eve

    Saunas with a View Pop-Up, Hawk Green Cricket Club Hawk Green, Marple, Stockport, United Kingdom

    Christmas Br-Eve – A Winter Breather Step away from the Christmas chaos and spend a couple of hours outdoors, slowing down before the festivities begin. This two-hour Winter Wellness session…

  • Winter Wake Up Collab – Sweat It Out Saturdays

    Saunas with a View Pop-Up, Hawk Green Cricket Club Hawk Green, Marple, Stockport, United Kingdom

    Sweat It Out Saturdays is full winter outdoor training and recovery experience run by Body Breath & Mind in collaboration with Connor Meenan PT. This session combine functional breathing, an…

  • Sauna Sundays Mini Tasters

    As a special launch promotion we are offering a limited amount of Sauna Sundays Mini Taster sessions.  These are half hour versions of our Outdoor Sauna with a View sessions…

  • Fireside Sauna Sessions

    Outdoor Sauna & Cold Plunge | Evening Sessions Fireside Sauna Sessions run on Saturday late afternoon/evenings throughout January, at the Winter Wellness Pop-Up at Hawk Green Cricket Club. These are…

  • Private Group Bookings – Fireside Fridays

    Saunas with a View Pop-Up, Hawk Green Cricket Club Hawk Green, Marple, Stockport, United Kingdom

    Fireside Fridays Private sauna and cold plunge sessions at the Saunas with a View at the Winter Wellness Pop Up.  Bring up to 8 friends and have 90 mins contrast…

  • Winter Wellness Mini Taster Sessions

    Saunas with a View Pop-Up, Hawk Green Cricket Club Hawk Green, Marple, Stockport, United Kingdom

    A 60-minute introduction to breathwork, sauna and optional cold plunge. A gentle way to try it out before committing to a full event.

  • Fireside Sauna Sessions

    Saunas with a View Pop-Up, Hawk Green Cricket Club Hawk Green, Marple, Stockport, United Kingdom

    Evening sauna, cold plunge and firepit sessions on selected winter evenings

  • Move Breathe Recover

    Move • Breathe • Recover Sunday Sports & Fitness Recovery Session A structured 90-minute coached recovery experience to help you reset, restore, and feel ready — for training and the…

  • Wednesday Recovery (Sauna and cold Plunge)

    Saunas with a View Pop-Up, Hawk Green Cricket Club Hawk Green, Marple, Stockport, United Kingdom

    Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up, Hawk Green Cricket Club. For the serious recovery crowd, sauna with access to cold plunge.…

  • Fireside Sauna Sessions

    Saunas with a View Pop-Up, Hawk Green Cricket Club Hawk Green, Marple, Stockport, United Kingdom

    Outdoor Sauna & Cold Plunge | Evening Sessions Fireside Sauna Sessions run on Saturday late afternoon/evenings, at the Winter Wellness Pop-Up at Hawk Green Cricket Club. These are relaxed, fire-lit…

  • Valentine’s Fireside Sauna Experience

    Saunas with a View Pop-Up, Hawk Green Cricket Club Hawk Green, Marple, Stockport, United Kingdom

    The ultimate date night with a difference - Valentines edition. This is a relaxed, fireside evening designed for couples who want to slow down, warm up and share something a…

  • Wednesday Recovery (Sauna + Cold Plunge)

    Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up, Hawk Green Cricket Club. For the serious recovery crowd, sauna with access to cold plunge.…