Do less. Improve efficiency. Run better. Whether a runner, Hyrox competitor or hybrid athlete, this combined workshop and contrast recovery session is focused on helping you improve your run efficiency…
Outdoor Sauna with a View sessions run every Sunday at the Winter Wellness Pop-Up, Hawk Green Cricket Club. Choose from simple heat-only sauna sessions or full contrast sessions in our…
Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up, Hawk Green Cricket Club. For the serious recovery crowd, sauna with access to cold plunge.…
Fireside Fridays Private sauna and cold plunge sessions at the Saunas with a View at the Winter Wellness Pop Up. Bring up to 8 friends and have 90 mins contrast…
Outdoor Sauna & Cold Plunge | Evening Sessions Fireside Sauna Sessions run on Saturday late afternoon/evenings, at the Winter Wellness Pop-Up at Hawk Green Cricket Club. These are relaxed, fire-lit…
Outdoor Sauna with a View sessions run every Sunday at the Winter Wellness Pop-Up, Hawk Green Cricket Club. Choose from simple heat-only sauna sessions or full contrast sessions in our…
Private event open only to member of Empower Reformer Pilates. Reformer class at the Empower Studio followed by cacao, breathwork journalling, sauna and cold plunge at the Body Breath &…
Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up, Hawk Green Cricket Club. For the serious recovery crowd, sauna with access to cold plunge.…
A one-off collaboration session designed for women who love to push hard and reset properly. We’re blending functional breathing + breathwork + HYROX-style training with a guided recovery experience: sauna…
Cleansing and renewal with cacao ceremony and breathwork journey combined with sauna and cold plunge. Offering a unique opportunity to connect with yourself and nature outside in the heated bell…
A relaxed, social sauna and cold plunge session designed to help you unwind and warm up in winter.No structure, no pressure — come to sit, sweat, dip (if you wish) and leave feeling lighter. Book a public session or the whole sauna to yourself.
An Evening Reset Step out of your busy head and back into your body with this deeply calming evening experience. A collaboration with breath & Recovery coach Chelsie White and…
Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up, Hawk Green Cricket Club. For the serious recovery crowd, sauna with access to cold plunge.…
Move Breathe Relax is the signature end-of-week recovery session at the Winter Wellness Pop-Up. A structured 90 minute experience blending functional breathwork, simple movement, sauna heat cycles, supervised cold plunge…
SESSION OPTIONS & PRICING Sauna + Cold Plunge – 60 minutes This is a session suitable for both experienced and inexperienced cold plungers, there will be breath-led cueing and supervision.…
SESSION OPTIONS & PRICING Sauna + Supervised Cold Plunge – 60 minutes A heat cycle followed by a safe, guided cold plunge with breath cueing. £15 Standard Price Private Individual…
An opportunity for gentle breathwork, connection and a way to use your breathing to find your calm. Suitable for everyone.
Outdoor Sauna with a View early morning sessions at the Wellness Pop-Up, Hawk Green Cricket Club. Wood-fired sauna with access to cold plunge. Straightforward, all-weather outdoor recovery with no spa…
Outdoor Sauna with a View wake-up sessions at the Wellness Pop-Up, Hawk Green Cricket Club. Simple outdoor circuits followed by Wood-fired sauna with access to cold plunge. Straightforward, all-weather outdoor…
Early morning wake up session, energising breathing, mobility, movement either outside or in the bell tent, followed by contrast therapy session (sauna+breath led cold plunge) £15 LOCATION The Wellness Pop…