Start your day with intention. Join us at 6am for energising breathwork and mindful movement to wake the body, calm the mind, and build morning resilience. Optional add-on: sauna and ice bath in our private garden spa.
Why not make it a full Wellbeing Wednesday by coming back for the Bedtime Breather session in the evening?
**DATE TBC** A one-of-a-kind women’s wellness evening — combining nervous system education, exquisite food, and powerful tools to reduce stress through midlife and beyond. Whether you’re approaching perimenopause or already…
A private breath and recovery session for 1 or 2 people. Choose your preferred theme and book your personal experience.
A private 1:1 daytime relaxation session. Choose your elements and get some me-time.
Take a break from the festive chaos to pause, connect and reflect. Join us on the longest night of the year for a soul-resetting evening of cacao, fire, breath-work, sauna…
Christmas Br-Eve – A Winter Breather Step away from the Christmas chaos and spend a couple of hours outdoors, slowing down before the festivities begin. This two-hour Winter Wellness session…
Sweat It Out Saturdays is full winter outdoor training and recovery experience run by Body Breath & Mind in collaboration with Connor Meenan PT. This session combine functional breathing, an…
As a special launch promotion we are offering a limited amount of Sauna Sundays Mini Taster sessions. These are half hour versions of our Outdoor Sauna with a View sessions…
Outdoor Sauna & Cold Plunge | Evening Sessions Fireside Sauna Sessions run on Saturday late afternoon/evenings throughout January, at the Winter Wellness Pop-Up at Hawk Green Cricket Club. These are…
Fireside Fridays Private sauna and cold plunge sessions at the Saunas with a View at the Winter Wellness Pop Up. Bring up to 8 friends and have 90 mins contrast…
A 60-minute introduction to breathwork, sauna and optional cold plunge. A gentle way to try it out before committing to a full event.
Evening sauna, cold plunge and firepit sessions on selected winter evenings
Move • Breathe • Recover Sunday Sports & Fitness Recovery Session A structured 90-minute coached recovery experience to help you reset, restore, and feel ready — for training and the…
Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up, Hawk Green Cricket Club. For the serious recovery crowd, sauna with access to cold plunge.…
Outdoor Sauna & Cold Plunge | Evening Sessions Fireside Sauna Sessions run on Saturday late afternoon/evenings, at the Winter Wellness Pop-Up at Hawk Green Cricket Club. These are relaxed, fire-lit…
The ultimate date night with a difference - Valentines edition. This is a relaxed, fireside evening designed for couples who want to slow down, warm up and share something a…
Are you navigating perimenopause, menopause, or post-menopause? If you are experiencing changes in sleep, fitness or cognition, the optimisation of your breath can make a significant difference. In this 6 week online course you will learn Oxygen Advantage breathing techniques scientifically proven to help reduce stress and symptoms as you go through this transition. Join Fitbreath for Peri/Menopause to gain a practical toolkit for helping you thrive in this exciting time of life.
Outdoor Sauna with a View Wednesday Recovery sessions run every Wednesday at the Wellness Pop-Up, Hawk Green Cricket Club. For the serious recovery crowd, sauna with access to cold plunge.…
Do less. Improve efficiency. Run better. Whether a runner, Hyrox competitor or hybrid athlete, this combined workshop and contrast recovery session is focused on helping you improve your run efficiency…
Outdoor Sauna with a View sessions run every Sunday at the Winter Wellness Pop-Up, Hawk Green Cricket Club. Choose from simple heat-only sauna sessions or full contrast sessions in our…